Steamed Fish

This meal is beneficial for diabetic people, and for those whom want to lose weight.
This meal is rich in Omega-3, Fatty acids and Omega-6; this is why it is good for people with high cholesterol or triglycerides.

Nutritional value:

• 600 calories

• 24g protein

• 44g good fats

• 3g starches

Previous quantities account for 15% of daily nutrient requirements.