Wellness Concepts

Physical

Physical wellness is achieved through the management of our senses, food, sleep, movement, and awareness of all our choices that affect our physical well-being.

Mental

Mental wellness, requires awareness of what we nourish our minds with: what we watch, read, and listen to... and the thoughts that we constantly consume ourselves with -be it positive negative.

Emotional

Emotional wellness is the process of understanding and managing our positive and negative feelings as they impact the cellular, chemical, electromagnetic state of the mind and body.

Social

Social wellness requires the management of our relationships — our friends, our peers, and our family — and their effect on our thoughts, feelings, and behavior.

Environmental

Environmental wellness involves all that surrounds us from nature, products, and behaviors and their impact on our bodies on a cellular and even genetic level.

Spiritual

Spiritual Wellness involves caring for and connecting with our soul as it impacts our psychological and physical wellbeing. Spiritual peace and transcendence is achieved through presence, reflection, and meditation. And though our awareness of the purpose of our being, finding the meaning and the footprint we choose to leave behind.