Mixed Berries Salad

This meal is rich in fibers and complex carbohydrates sources; therefore, it is very useful for diabetic patients and those who want to lose weight. It also benefits people who experience fatigue or low immunity because it’s a rich source of antioxidants and vitamins.

The nutritional value of the whole meal:

• 404 calories

• 19 g complex carbohydrates

• 29 g protein

• 17 g fat (including 9g of good fats)

One serving of this meal provides 20% of the daily needs of the nutrients of one person.