Foul (Lebanese Way)

(For more than one person)

This meal has:

• 330 calories

• 45g carbohydrates

• 10g fats

• 9g protein

The above mentioned quantities make up 10 % of daily nutrient requirements.

Adding half a loaf of bread provides you with:

• 160 calories

• 30 g carbohydrates

• 4.5g protein

This meal is suitable for diabetics as long as the patient is committed to eating the above mentioned quantities. This meal is suitable for vegetarians because it contains the protein.